Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:56.5
Time
2:29.6
Pace
274
Calories
129
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 34:56.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 127 |
December 21, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.5 | 5,000 | 2:29.6 | 104 | 659 | 25 | 129 | |
| 24:56.5 | 5,000 | 2:29.6 | 104 | 659 | 25 | 129 | |
| r: 10:00 | 14 | ||||||
| r14 |
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Workout Graph
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