Benton Chuter v5000m/3:36r...1 row
5,000
Meters
24:58.0
Time
2:29.8
Pace
273
Calories
135
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 5,016 |
| Overall Time | 28:34.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 127 |
December 21, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.0 | 5,000 | 2:29.8 | 104 | 658 | 25 | 135 | |
| 24:58.0 | 5,000 | 2:29.8 | 104 | 658 | 25 | 135 | |
| r: 3:36 | 16 | ||||||
| r16 |
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Workout Graph
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