Benton Chuter v5000m/9:53r...3 row
15,000
Meters
1:13:47.6
Time
2:27.5
Pace
829
Calories
137
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 20:29.0 |
| Overall Distance | 15,069 |
| Overall Time | 1:34:16.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 1844 |
| Drag Factor | 127 |
December 22, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:47.6 | 15,000 | 2:27.5 | 109 | 674 | 25 | 137 | |
| 24:07.4 | 5,000 | 2:24.7 | 115 | 697 | 25 | 146 | |
| r: 9:53 | 43 | ||||||
| 24:48.8 | 5,000 | 2:28.8 | 106 | 665 | 25 | 128 | |
| r: 10:25 | 16 | ||||||
| 24:51.4 | 5,000 | 2:29.1 | 106 | 663 | 25 | 137 | |
| r: 0:11 | 10 | ||||||
| r69 |
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Workout Graph
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