Benton Chuter v5000m/7:09r...2 row
10,000
Meters
49:28.8
Time
2:28.4
Pace
550
Calories
135
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 10,018 |
| Overall Time | 56:43.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1222 |
| Drag Factor | 125 |
December 23, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:28.8 | 10,000 | 2:28.4 | 107 | 668 | 24 | 135 | |
| 24:37.1 | 5,000 | 2:27.7 | 109 | 673 | 24 | 131 | |
| r: 7:09 | 12 | ||||||
| 24:51.7 | 5,000 | 2:29.1 | 105 | 662 | 25 | 139 | |
| r: 0:06 | 6 | ||||||
| r18 |
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Workout Graph
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