Benton Chuter v5000m/4:27r...3 row
15,000
Meters
1:14:01.6
Time
2:28.0
Pace
827
Calories
135
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 19:16.0 |
| Overall Distance | 15,074 |
| Overall Time | 1:33:17.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 1846 |
| Drag Factor | 124 |
January 06, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:01.6 | 15,000 | 2:28.0 | 108 | 671 | 25 | 135 | |
| 24:24.0 | 5,000 | 2:26.4 | 112 | 683 | 25 | 138 | |
| r: 4:27 | 47 | ||||||
| 24:46.2 | 5,000 | 2:28.6 | 107 | 666 | 25 | 134 | |
| r: 8:55 | 17 | ||||||
| 24:51.5 | 5,000 | 2:29.1 | 105 | 663 | 25 | 135 | |
| r: 5:54 | 10 | ||||||
| r74 |
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Workout Graph
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