Benton Chuter v5000m/0:35r...1 row
5,000
Meters
23:46.2
Time
2:22.6
Pace
283
Calories
154
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 5,105 |
| Overall Time | 24:21.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 126 |
January 19, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.2 | 5,000 | 2:22.6 | 121 | 715 | 25 | 154 | |
| 23:46.2 | 5,000 | 2:22.6 | 121 | 715 | 25 | 154 | |
| r: 0:35 | 105 | ||||||
| r105 |
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Workout Graph
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