Benton Chuter v5000m/3:30r...1 row
5,000
Meters
24:46.5
Time
2:28.6
Pace
275
Calories
146
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,010 |
| Overall Time | 28:16.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 125 |
January 24, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.5 | 5,000 | 2:28.6 | 107 | 666 | 25 | 146 | |
| 24:46.5 | 5,000 | 2:28.6 | 107 | 666 | 25 | 146 | |
| r: 3:30 | 10 | ||||||
| r10 |
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Workout Graph
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