Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:50.4
Time
2:29.0
Pace
274
Calories
143
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 34:50.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 125 |
January 24, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.4 | 5,000 | 2:29.0 | 106 | 663 | 25 | 143 | |
| 24:50.4 | 5,000 | 2:29.0 | 106 | 663 | 25 | 143 | |
| r: 10:00 | 15 | ||||||
| r15 |
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Workout Graph
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