Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:43.4
Time
2:28.3
Pace
275
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 34:43.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 124 |
February 19, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.4 | 5,000 | 2:28.3 | 107 | 669 | 25 | |
| 24:43.4 | 5,000 | 2:28.3 | 107 | 669 | 25 | |
| r: 10:00 | 11 | |||||
| r11 |
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Workout Graph
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