Benton Chuter v5000m/6:28r...1 row
5,000
Meters
24:46.3
Time
2:28.6
Pace
275
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 5,016 |
| Overall Time | 31:14.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 126 |
February 21, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.3 | 5,000 | 2:28.6 | 107 | 666 | 25 | |
| 24:46.3 | 5,000 | 2:28.6 | 107 | 666 | 25 | |
| r: 6:28 | 16 | |||||
| r16 |
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Workout Graph
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