Benton Chuter v5000m/8:54r...2 row
10,000
Meters
49:43.2
Time
2:29.1
Pace
549
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 10,029 |
| Overall Time | 1:01:39.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1252 |
| Drag Factor | 125 |
February 24, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.2 | 10,000 | 2:29.1 | 105 | 662 | 24 | |
| 24:46.0 | 5,000 | 2:28.6 | 107 | 667 | 25 | |
| r: 8:54 | 13 | |||||
| 24:57.1 | 5,000 | 2:29.7 | 104 | 658 | 25 | |
| r: 3:02 | 16 | |||||
| r29 |
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Workout Graph
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