Benton Chuter v5000m/10:42r...4 row
20,000
Meters
1:38:45.7
Time
2:28.1
Pace
1103
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 35:07.0 |
| Overall Distance | 20,046 |
| Overall Time | 2:13:52.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 2494 |
| Drag Factor | 126 |
March 16, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:45.7 | 20,000 | 2:28.1 | 108 | 670 | 25 | |
| 24:13.8 | 5,000 | 2:25.3 | 114 | 692 | 25 | |
| r: 10:42 | 11 | |||||
| 24:40.6 | 5,000 | 2:28.0 | 108 | 671 | 25 | |
| r: 8:07 | 11 | |||||
| 24:54.3 | 5,000 | 2:29.4 | 105 | 661 | 25 | |
| r: 15:05 | 13 | |||||
| 24:57.0 | 5,000 | 2:29.7 | 104 | 659 | 25 | |
| r: 1:13 | 11 | |||||
| r46 |
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Workout Graph
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