Benton Chuter v5000m/8:44r...3 row
15,000
Meters
1:14:32.8
Time
2:29.0
Pace
824
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 27:56.0 |
| Overall Distance | 15,040 |
| Overall Time | 1:42:28.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1885 |
| Drag Factor | 125 |
March 17, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:32.8 | 15,000 | 2:29.0 | 106 | 663 | 25 | |
| 24:50.6 | 5,000 | 2:29.0 | 106 | 663 | 25 | |
| r: 8:44 | 10 | |||||
| 24:53.4 | 5,000 | 2:29.3 | 105 | 661 | 25 | |
| r: 9:12 | 20 | |||||
| 24:48.8 | 5,000 | 2:28.8 | 106 | 665 | 25 | |
| r: 10:00 | 10 | |||||
| r40 |
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Workout Graph
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