Benton Chuter v5000m/9:59r...2 row
10,000
Meters
49:22.1
Time
2:28.1
Pace
551
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 10,026 |
| Overall Time | 1:06:33.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
| Drag Factor | 125 |
March 19, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.1 | 10,000 | 2:28.1 | 108 | 670 | 25 | |
| 24:42.8 | 5,000 | 2:28.2 | 107 | 669 | 25 | |
| r: 9:59 | 11 | |||||
| 24:39.3 | 5,000 | 2:27.9 | 108 | 672 | 25 | |
| r: 7:12 | 15 | |||||
| r26 |
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Workout Graph
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