Benton Chuter v5000m/10:00r...1 row
5,000
Meters
23:43.2
Time
2:22.3
Pace
283
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 33:43.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 125 |
March 19, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 5,000 | 2:22.3 | 121 | 717 | 25 | |
| 23:43.2 | 5,000 | 2:22.3 | 121 | 717 | 25 | |
| r: 10:00 | 26 | |||||
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.