Benton Chuter v5000m/8:49r...2 row
5,578
Meters
27:19.7
Time
2:26.9
Pace
278
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 5,592 |
| Overall Time | 36:08.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 134 |
March 20, 2026 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.7 | 5,578 | 2:26.9 | 110 | 679 | 25 | |
| 24:23.9 | 5,000 | 2:26.3 | 112 | 683 | 25 | |
| r: 8:49 | 14 | |||||
| 2:55.8 | 578 | 2:32.0 | 100 | 642 | 25 | |
| r14 |
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Workout Graph
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