Benton Chuter v5000m/9:39r...1 row
5,000
Meters
24:37.4
Time
2:27.7
Pace
276
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 5,015 |
| Overall Time | 34:16.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 127 |
March 22, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.4 | 5,000 | 2:27.7 | 109 | 673 | 25 | |
| 24:37.4 | 5,000 | 2:27.7 | 109 | 673 | 25 | |
| r: 9:39 | 15 | |||||
| r15 |
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Workout Graph
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