Benton Chuter v5000m/9:35r...2 row
10,000
Meters
49:01.7
Time
2:27.0
Pace
554
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 10,028 |
| Overall Time | 1:02:32.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1222 |
| Drag Factor | 128 |
March 25, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.7 | 10,000 | 2:27.0 | 110 | 678 | 24 | |
| 24:31.4 | 5,000 | 2:27.1 | 110 | 678 | 24 | |
| r: 9:35 | 11 | |||||
| 24:30.3 | 5,000 | 2:27.0 | 110 | 678 | 25 | |
| r: 3:56 | 17 | |||||
| r28 |
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Workout Graph
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