Benton Chuter v5000m/10:54r...2 row
10,000
Meters
48:43.0
Time
2:26.1
Pace
556
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 20:54.0 |
| Overall Distance | 10,028 |
| Overall Time | 1:09:37.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1212 |
| Drag Factor | 125 |
March 26, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.0 | 10,000 | 2:26.1 | 112 | 685 | 25 | |
| 24:13.0 | 5,000 | 2:25.3 | 114 | 692 | 25 | |
| r: 10:54 | 11 | |||||
| 24:30.0 | 5,000 | 2:27.0 | 110 | 679 | 25 | |
| r: 10:00 | 17 | |||||
| r28 |
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Workout Graph
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