Benton Chuter v5000m/7:14r...2 row
10,000
Meters
48:56.2
Time
2:26.8
Pace
554
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 10,015 |
| Overall Time | 1:01:37.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 128 |
April 01, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.2 | 10,000 | 2:26.8 | 111 | 680 | 24 | |
| 24:21.8 | 5,000 | 2:26.1 | 112 | 685 | 24 | |
| r: 7:14 | 9 | |||||
| 24:34.4 | 5,000 | 2:27.4 | 109 | 675 | 24 | |
| r: 5:27 | 6 | |||||
| r15 |
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Workout Graph
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