Benton Chuter v5000m/7:12r...2 row
10,000
Meters
49:06.7
Time
2:27.3
Pace
553
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 10,024 |
| Overall Time | 56:42.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
| Drag Factor | 125 |
April 02, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.7 | 10,000 | 2:27.3 | 109 | 676 | 25 | |
| 24:27.3 | 5,000 | 2:26.7 | 111 | 681 | 25 | |
| r: 7:12 | 12 | |||||
| 24:39.3 | 5,000 | 2:27.9 | 108 | 672 | 25 | |
| r: 0:24 | 12 | |||||
| r24 |
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Workout Graph
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