Benton Chuter v5000m/7:19r...1 row
5,000
Meters
24:44.0
Time
2:28.4
Pace
276
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 5,026 |
| Overall Time | 32:03.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 133 |
April 04, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.0 | 5,000 | 2:28.4 | 107 | 668 | 24 | |
| 24:44.0 | 5,000 | 2:28.4 | 107 | 668 | 24 | |
| r: 7:19 | 26 | |||||
| r26 |
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Workout Graph
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