Benton Chuter v5000m/6:29r...1 row
5,000
Meters
24:42.3
Time
2:28.2
Pace
275
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 5,008 |
| Overall Time | 31:11.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 128 |
April 16, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.3 | 5,000 | 2:28.2 | 107 | 667 | 24 | |
| 24:42.3 | 5,000 | 2:28.2 | 107 | 667 | 24 | |
| r: 6:29 | 8 | |||||
| r8 |
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Workout Graph
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