Benton Chuter v5000m/5:41r...3 BikeErg
15,000
Meters
37:21.5
Time
2:29.4
Pace
413
Calories
| Rest Distance | 4,280 |
|---|---|
| Rest Time | 15:28.0 |
| Overall Distance | 19,280 |
| Overall Time | 52:49.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 61 |
| Revolution Count | 2958 |
| Power/kg | 1.08 |
| Drag Factor | 94 |
June 13, 2026 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:21.5 | 15,000 | 2:29.4 | 105 | 663 | 61 | |
| 12:37.2 | 5,000 | 2:31.4 | 101 | 646 | 61 | |
| r: 5:41 | 712 | |||||
| 12:27.9 | 5,000 | 2:29.5 | 105 | 669 | 62 | |
| r: 7:41 | 2,818 | |||||
| 12:16.4 | 5,000 | 2:27.2 | 110 | 674 | 62 | |
| r: 2:06 | 750 | |||||
| r4,280 |
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Workout Graph
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