Benton Chuter 1:00:04 row
12,033
Meters
1:00:04.5
Time
2:29.7
Pace
653
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 1508 |
| Drag Factor | 105 |
September 20, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.5 | 12,033 | 2:29.7 | 104 | 652 | 653 | 25 | 155 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 | 148 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 | 153 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 | 154 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 | 158 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 | 160 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 | 153 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 | 154 |
| 40:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 | 154 |
| 45:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 | 157 |
| 50:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 26 | 158 |
| 55:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 | 160 |
| 1:00:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 25 | 158 |
| 1:00:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 0 | 159 |
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Workout Graph
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