Benton Chuter v1:00/r...4 row
1,514
Meters
6:00.0
Time
1:58.8
Pace
100
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 1,610 |
| Overall Time | 17:38.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 123 |
July 08, 2022 14:21:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r: 6:08 | 60 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | |
| r: 5:30 | 36 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| r96 |
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Workout Graph
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