Benton Chuter v4:00/5:53r...4 row
2,513
Meters
10:00.0
Time
1:59.3
Pace
166
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 17:28.0 |
| Overall Distance | 2,632 |
| Overall Time | 27:28.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 122 |
July 08, 2022 13:57:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 23 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | |
| r: 5:53 | 26 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r: 4:30 | 58 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | |
| r: 7:05 | 35 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r119 |
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Workout Graph
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