Benton Chuter v5:00/5:07r...5 row
3,773
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 3,928 |
| Overall Time | 29:37.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 123 |
July 09, 2022 06:34:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1009 | 23 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | |
| r: 5:07 | 39 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | |
| r: 3:40 | 33 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | |
| r: 3:25 | 41 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | |
| r: 2:25 | 42 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| r155 |
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Workout Graph
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