Benton Chuter v5:00/5:02r...5 row
3,778
Meters
15:00.0
Time
1:59.1
Pace
250
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 13:19.0 |
| Overall Distance | 3,956 |
| Overall Time | 28:19.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Count | 349 |
July 10, 2022 05:51:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1012 | ||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 | |
| r: 5:02 | 26 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | |
| r: 2:58 | 37 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:29 | 59 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:50 | 56 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r178 |
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