Benton Chuter v4:00/3:23r...4 row
2,570
Meters
10:00.0
Time
1:56.7
Pace
175
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 2,670 |
| Overall Time | 17:43.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 121 |
July 10, 2022 21:18:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 23 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | |
| r: 3:23 | 34 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:02 | 33 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | |
| r: 2:18 | 33 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r100 |
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Workout Graph
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