Benton Chuter v5:00/4:53r...5 row
3,784
Meters
15:00.0
Time
1:58.9
Pace
252
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 3,976 |
| Overall Time | 28:58.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 123 |
July 11, 2022 07:24:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 22 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | |
| r: 4:53 | 48 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | |
| r: 2:47 | 59 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | |
| r: 3:03 | 32 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | |
| r: 3:15 | 53 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| r192 |
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