Benton Chuter 30:10 row
7,149
Meters
30:10.4
Time
2:06.6
Pace
447
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 122 |
July 11, 2022 16:20:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 7,149 | 2:06.6 | 172 | 888 | 447 | 20 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 19 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 21 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 864 | 72 | 20 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 |
| 30:10.4 | 21 | 4:07.6 | 23 | 346 | 1 | 9 |
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Workout Graph
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