Benton Chuter v4:00/4:04r...4 row
3,775
Meters
15:00.0
Time
1:59.2
Pace
251
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 3,891 |
| Overall Time | 24:37.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 125 |
July 12, 2022 06:46:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1011 | 23 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | |
| r: 4:04 | 33 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r: 3:22 | 42 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:11 | 41 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| r116 |
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Workout Graph
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