Benton Chuter v5:00/7:07r...2 row
2,258
Meters
9:00.0
Time
1:59.5
Pace
150
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 2,353 |
| Overall Time | 18:59.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 125 |
July 13, 2022 18:43:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,258 | 1:59.5 | 205 | 1004 | 23 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | |
| r: 7:07 | 74 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | |
| r: 2:52 | 21 | |||||
| r95 |
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Workout Graph
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