Benton Chuter v3:00/4:47r...3 row
1,509
Meters
6:00.0
Time
1:59.2
Pace
100
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 1,613 |
| Overall Time | 13:22.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Count | 147 |
July 13, 2022 19:49:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | ||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r: 4:47 | 50 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | |
| r: 2:35 | 54 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r104 |
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