Benton Chuter v5:00/4:07r...4 row
3,516
Meters
14:00.0
Time
1:59.4
Pace
233
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 20:56.0 |
| Overall Distance | 3,709 |
| Overall Time | 34:56.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 124 |
July 14, 2022 08:42:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,516 | 1:59.4 | 205 | 1006 | 23 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | |
| r: 4:07 | 42 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | |
| r: 3:42 | 95 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | |
| r: 5:35 | 38 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| r: 7:32 | 18 | |||||
| r193 |
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Workout Graph
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