Benton Chuter v5:00/5:42r...5 row
3,769
Meters
15:00.0
Time
1:59.3
Pace
251
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 25:19.0 |
| Overall Distance | 4,164 |
| Overall Time | 40:19.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 124 |
July 15, 2022 08:17:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 23 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 | |
| r: 5:42 | 164 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | |
| r: 7:00 | 83 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r: 5:25 | 50 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| r: 7:12 | 98 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| r395 |
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Workout Graph
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