Benton Chuter v4:00/5:16r...5 row
3,777
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 20:52.0 |
| Overall Distance | 3,990 |
| Overall Time | 35:52.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 123 |
July 16, 2022 08:59:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1012 | 23 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | |
| r: 5:16 | 66 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | |
| r: 4:27 | 37 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | |
| r: 4:26 | 69 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| r: 6:43 | 41 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r213 |
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