Benton Chuter v4:00/5:48r...4 row
2,521
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 2,752 |
| Overall Time | 24:17.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 122 |
July 17, 2022 09:03:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 24 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | |
| r: 5:48 | 145 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | |
| r: 5:17 | 35 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:12 | 51 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r231 |
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Workout Graph
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