Benton Chuter v3:00/6:18r...3 row
1,520
Meters
6:00.0
Time
1:58.4
Pace
100
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 1,629 |
| Overall Time | 16:53.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 123 |
July 19, 2022 10:45:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 24 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | |
| r: 6:18 | 67 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | |
| r: 4:35 | 42 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| r109 |
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Workout Graph
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