Benton Chuter v4:00/9:25r...4 row
2,518
Meters
10:00.0
Time
1:59.1
Pace
167
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 22:05.0 |
| Overall Distance | 2,800 |
| Overall Time | 32:05.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 124 |
July 19, 2022 09:55:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 23 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 23 | |
| r: 9:25 | 186 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| r: 5:56 | 47 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| r: 6:44 | 49 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r282 |
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Workout Graph
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