Benton Chuter v4:00/6:37r...4 row
2,513
Meters
10:00.0
Time
1:59.3
Pace
166
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 22:42.0 |
| Overall Distance | 2,646 |
| Overall Time | 32:42.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 123 |
July 20, 2022 08:52:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 23 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | |
| r: 6:37 | 47 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | |
| r: 7:48 | 45 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r: 8:17 | 41 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.