Benton Chuter v4:00/5:59r...4 row
2,515
Meters
10:00.0
Time
1:59.2
Pace
167
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 17:23.0 |
| Overall Distance | 2,706 |
| Overall Time | 27:23.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 123 |
July 20, 2022 16:45:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 23 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | |
| r: 5:59 | 64 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | |
| r: 4:50 | 76 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | |
| r: 6:34 | 51 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r191 |
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Workout Graph
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