Benton Chuter v3:00/5:50r...4 row
2,516
Meters
10:00.0
Time
1:59.2
Pace
167
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 2,731 |
| Overall Time | 29:28.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 123 |
July 21, 2022 08:40:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 23 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r: 5:50 | 95 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | |
| r: 6:36 | 55 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| r: 7:02 | 65 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.