Benton Chuter v4:00/8:41r...4 row
2,545
Meters
10:00.0
Time
1:57.8
Pace
170
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 20:19.0 |
| Overall Distance | 2,690 |
| Overall Time | 30:19.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 123 |
July 22, 2022 08:01:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 24 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | |
| r: 8:41 | 46 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | |
| r: 9:04 | 59 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:34 | 40 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r145 |
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Workout Graph
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