Benton Chuter v4:00/9:24r...4 row
2,530
Meters
10:00.0
Time
1:58.5
Pace
169
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 21:36.0 |
| Overall Distance | 2,864 |
| Overall Time | 31:36.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 123 |
July 23, 2022 09:34:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 24 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | |
| r: 9:24 | 107 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | |
| r: 7:12 | 153 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| r: 5:00 | 74 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r334 |
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Workout Graph
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