Benton Chuter v4:00/7:11r...4 row
2,624
Meters
10:00.0
Time
1:54.3
Pace
183
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 22:08.0 |
| Overall Distance | 3,052 |
| Overall Time | 32:08.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 124 |
July 24, 2022 09:45:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 26 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | |
| r: 7:11 | 105 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | |
| r: 8:16 | 137 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | |
| r: 6:41 | 186 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r428 |
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Workout Graph
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