Benton Chuter v3:00/5:35r...4 row
2,510
Meters
10:00.0
Time
1:59.5
Pace
166
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 2,913 |
| Overall Time | 26:38.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 124 |
July 25, 2022 10:27:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 25 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | |
| r: 5:35 | 169 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | |
| r: 7:30 | 119 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| r: 3:33 | 115 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r403 |
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Workout Graph
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