Benton Chuter v3:00/7:05r...4 row
2,627
Meters
10:00.0
Time
1:54.1
Pace
183
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 3,029 |
| Overall Time | 27:05.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 124 |
July 27, 2022 06:58:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 26 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | |
| r: 7:05 | 208 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 26 | |
| r: 5:47 | 124 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| r: 4:13 | 70 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| r402 |
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Workout Graph
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