Benton Chuter v4:00/5:27r...4 row
2,691
Meters
10:00.0
Time
1:51.4
Pace
193
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 3,330 |
| Overall Time | 29:05.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 124 |
July 28, 2022 11:18:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 28 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 27 | |
| r: 5:27 | 181 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | |
| r: 6:41 | 230 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| r: 6:57 | 228 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r639 |
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Workout Graph
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